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MessagePosté le: 10/02/2018 07:10:34    Sujet du message: stefon-diggs-vikings-jersey Répondre en citant

Why you must visit the Blackpool illuminations Published: 16.04.2009 | Author: pmcindoe | Category: Vacations
If you live in – or near – Blackpool you will know all about the illuminations and the power they have to draw in thousands of visitors every year. However http://www.nhlbruinsteamshop.com/Bruins-Chris-Kelly-Authentic-Jersey/ , not everyone is aware of just how amazing these illuminations actually are.


It鈥檚 been well over a century since the year when the lights were first switched on, and they show no signs of becoming less popular as time goes by. While there is plenty to keep visitors amused when they arrive in Blackpool, there is no doubt that some people come purely to see the illuminations and nothing else.


The evening when the lights are first switched on has become something of a focal point, and it is customary for someone famous to mark the moment when the whole display can be seen for the first time each year. Some notably famous names have agreed to take on this role over the years, including Anna Neagle in 1949, George Formby in 1953, Terry Wogan in 1978 and Joanna Lumley in 1985. This aspect of the ceremony alone makes it well worth the trip to see the opening of the illuminations.


Contrary to what some people may believe, the illuminations are not kept on all day and all night. They are switched on as the evening gets darker, with the time coming forward each day as the evenings draw in. They are then switched off again between half past eleven and one in the morning. One wonders what the electricity bill would be if they were left on twenty four hours a day, given the fact that more than a million bulbs are used!


While all the individual displays are well worth looking at, it is the overall effect created that really takes your breath away. If you just want to see the illuminations then you should jump on a bus or a tram, but if you want to enjoy the illuminations at your own pace then grab your most comfortable walking shoes and stroll along underneath them for a close up view that cannot be beaten. You might not want to walk the entire length of them though, as they run for an impressive six miles!


Of course there is plenty more to keep you occupied at Blackpool, enabling you to have a great day out before it gets dark and the lights come on for you to marvel at. One of the most famous places to visit is the Blackpool Pleasure Beach, and there are certainly plenty of rides and attractions to keep you entertained here.


Make sure you get a Blackpool Destination Guide to help you plan your trip more effectively, so you can enjoy your stay in Blackpool to the fullest extent.


Paul McIndoe writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.


Related Articles:
The pleasure of visiting Blackpool
Article Tags: Blackpool http://www.nhlbruinsteamshop.com/Bruins-Charlie-Mcavoy-Authentic-Jersey/ , Blackpool Destination Guide, Blackpool Pleasure Beach, ceremony, illuminations

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

What Is a Stability Ball?

This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

This exercise tool is also sometimes called as the physioball or the Swiss Ball.

Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy to bring along even when traveling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.

How Stability Balls Came About?

The use of the stability balls for training can be traced in rehabilitation. As early as the 1900, physical therapists have been using balls in addressing the neurological disorders of their patients.

The ball then shifted from the rehabilitation to the athletic area, in the 90's. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community.

At present medical specialists and fitness professionals very much recommend the use of the stability ball by the public. It serves more than solving physical problems. It is good in preventing you from having one.

What Are the Benefits of Using a Stability Ball?

The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

1. Proper Alignment
Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

2. Great Abs
For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball.

3. Muscle Strength and Endurance
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